What’s Tabata? This fitness buzzword is a type of High Intensity Interval Training (HIIT) workout. It was developed by Dr. Izumi Tabata of Japan. A typical Tabata workout consists of 4 exercises, performed for 20 seconds at high intensity, immediately followed by 10 seconds of rest, for eight rounds. (one minute of rest between exercises)… Continue reading Bodyweight Tabata Workout
Tag: Travel
Kyoto: Mostly Food With Some Coffee And Sights [Part 2]
Have you ever had such a powerful input to one of your senses, that your entire body physically reacted? We were briskly walking through JR Kyoto Station, trying to make one of the trains towards our next destination. Inside the station, there’s all sorts of shops and stands, selling various goods and treats… typical stuff.… Continue reading Kyoto: Mostly Food With Some Coffee And Sights [Part 2]
Kyoto: Mostly Food With Some Coffee And Sights [Part 1]
Kyoto! The cultural hub of Japan. A must-visit destination. Bonus, it’s a foodie’s paradise! Endless temples pepper the city, each with unique design and its own historical significance. I’ll mention a few spots in this post, but definitely pick up a guide if you’re going specifically for the sightseeing. If there was ever a place… Continue reading Kyoto: Mostly Food With Some Coffee And Sights [Part 1]
4 Questions To Ask Yourself Before Taking A Gap Year
So you’re considering a gap year. Maybe you’ve already applied to college, have been accepted, or you’re about to graduate high school and want to explore your options. Whatever your situation may be, its only a matter of time until the ‘gap year’ topic will come up. Everyone needs a break. A vacation, time… Continue reading 4 Questions To Ask Yourself Before Taking A Gap Year
Tokyo: A One Day Itinerary
Do you have a long layover in the wonderful city of Tokyo, Japan? Or maybe you want to cram as much as possible into a trip? Here’s my list of things to do for one of the longest, fun-filled days you’ll have. This is an itinerary for the brave, ruthless, and over-achieving travelers. It includes… Continue reading Tokyo: A One Day Itinerary
Escape Room Do’s And Don’ts
I went to an escape room today. The theme was ‘wild west,’ a bit strange in contrast to the location of Sochi, Russia. We powered through the first half of the puzzles, moving effortlessly from one clue to the next. Nearing the end, we got stuck on a 4-letter lock. The clues we had didn’t… Continue reading Escape Room Do’s And Don’ts
Russia: Food & Diet
Russia is huge. It’s extension from Europe, across the northern hemisphere and into Asia results in layers of culture, tradition, and most importantly, cuisine. Eastern European influence is obvious, along with hints of Mongolian, Georgian, even Mediterranean flavors. Since my time in Russia was going to be short, I made no effort to learn the… Continue reading Russia: Food & Diet
Tattoos In Japan: History And Modern Times
Tattoos are a bit of a taboo subject in my family. The slightest mention of a tattoo will send my father into a whirl of serious defense, the only thing he will ever ban me from getting. This denial draws my interest even more, and while I have never gotten a tattoo (and probably never… Continue reading Tattoos In Japan: History And Modern Times
On Tour With Totem – Japan Leg
Living and touring Japan with Cirque Du Soleil’s, ‘Totem,’ I learned a lot, especially about myself. We traveled around 5 major cities: Tokyo – Osaka – Nagoya – Fukuoka – Sendai, with many vacations and excursions in between. The topics I wanted to touch on are plentiful, but this time I only wrote on a… Continue reading On Tour With Totem – Japan Leg
Hanami, Sakura, and Sake
A deceptively sunny day, I kept throwing on my jacket when the chilly wind blew, taking it off again when the clouds parted. We sprawled out on a patch of grass under the cherry blossom trees, on plastic blue tarps, the corners held down by various sneakers and stylish heeled boots. Mothers chased their giggling… Continue reading Hanami, Sakura, and Sake