Finally. After years of watching the juice cleanse craze come and go, reading dozens of articles on it, scrolling through Instagram gawking at aesthetic bottles of magical green elixirs, I had the chance to try it myself. While performing, it wasn’t really an option. First, I didn’t want to risk messing up my energy levels… Continue reading Juice Cleanse – Impressed By Branding Brilliance, Otherwise As Expected
Tag: health
Why Do Muscles Twitch?
For the last week or so, the muscles on my left side have been twitching for a duration of a few minutes. One day it was my deltoid, one day my lat, even before I went on stage, my tricep was throwing a fit. Sometimes my eyelid twitches too. Why does this happen? … There’s… Continue reading Why Do Muscles Twitch?
Shigetsu
I wrote this poem a while back for a blog about food and travel. It’s about a restaurant called ‘Shigetsu,’ a restaurant located inside the temple areas of Tenryuji, Kyoto. Deemed ‘the best restaurant in Kyoto,’ I had a chance to dine there myself, and was blown away. location : 68 Susukinobaba-cho, Saga-Tenryuji, Ukyo-ku, Kyoto-shi,… Continue reading Shigetsu
Bodyweight Tabata Workout
What’s Tabata? This fitness buzzword is a type of High Intensity Interval Training (HIIT) workout. It was developed by Dr. Izumi Tabata of Japan. A typical Tabata workout consists of 4 exercises, performed for 20 seconds at high intensity, immediately followed by 10 seconds of rest, for eight rounds. (one minute of rest between exercises)… Continue reading Bodyweight Tabata Workout
Benefits Of Beetroot
I’m in Russia. At any restaurant, grocery store, and even the kitchen at work, you can’t go a day without the sight and smell of beetroot. Such a vibrant food will leave anything within a two-meter radius stark red and vibrant. What is beetroot, and what is it good for? I’ll watch as my coworkers… Continue reading Benefits Of Beetroot
I Changed My Mind
July has been a really busy month. This month’s challenge, to write a blog post every day, has kept me busy basically every free minute i’m not performing at work. Even when i’m not working on a blog post, i’m brainstorming ideas of what to write next. (Not sure what i’m talking about? Read this.)… Continue reading I Changed My Mind
Kyoto: Mostly Food With Some Coffee And Sights [Part 2]
Have you ever had such a powerful input to one of your senses, that your entire body physically reacted? We were briskly walking through JR Kyoto Station, trying to make one of the trains towards our next destination. Inside the station, there’s all sorts of shops and stands, selling various goods and treats… typical stuff.… Continue reading Kyoto: Mostly Food With Some Coffee And Sights [Part 2]
6 Podcasts To Listen To Now
Have you hopped on the podcast bandwagon yet? Podcasts have soared in popularity, to the point where there are now more than 250,000 unique podcasts in more than 100 different languages, and that’s just on iTunes! This media is like a TV show you can listen to. You can download or stream episodes anytime, anywhere… Continue reading 6 Podcasts To Listen To Now
Your Refrigerator Is Killing You
As the population is quickly becoming more sick, health-conscious movements have risen to combat the problem. From documentaries to 30-day kickstart programs, there’s a ton of effort being put into the food and health industries. Although making money is a strong inspiration for these programs, the purpose is similar across the board: inform people. Give… Continue reading Your Refrigerator Is Killing You
Hedonic Adaptation: The Problem With Getting Everything You Want
Laying on the warm-up floor in the artistic tent, I look up at the rings that are rigged from the ceiling. I don’t want to warm up on the boy’s rings, but in order to use mine, I’d have to bring down these rings and re-rig mine. What. A. Pain. Just over a year ago,… Continue reading Hedonic Adaptation: The Problem With Getting Everything You Want