Russia: Food & Diet

Russia is huge. It’s extension from Europe, across the northern hemisphere and into Asia results in layers of culture, tradition, and most importantly, cuisine. Eastern European influence is obvious, along with hints of Mongolian, Georgian, even Mediterranean flavors. Since my time in Russia was going to be short, I made no effort to learn the… Continue reading Russia: Food & Diet

5 Ways To Stay Awake (Semi-Naturally)

It’s the premiere of Cirque Du Soleil’s TOTEM in Sochi, Russia. That means it’s the return to ‘evening shows,’ for most of the crew (first time for me). We’ve been used to the early, 10:30 am show-calls after spending a year and a half in Japan. As an early bird, I loved these, and most… Continue reading 5 Ways To Stay Awake (Semi-Naturally)

Should You Ditch Dairy? Lactose Intolerance And Other Myths Examined

Can you make yourself lactose intolerant? Why do some forms of dairy disrupt you but others don’t? Can dairy cause skin problems and hormone issues? Is dairy good for you? What about calcium, and protein? All of these questions, and dozens more, have been on my mind for the past few years as I’ve ventured… Continue reading Should You Ditch Dairy? Lactose Intolerance And Other Myths Examined

Hiroshima & Miyajima: Two Days

The precious double-dark. Two consecutive days off, gifted to us every couple of weeks, allowing for mini-trips and a short taste of real life. I opted to visit Hiroshima  and the nearby Miyajima Island. Despite how unprepared I was for the emotional and physical weight of the trip, it was incredible. Here is my itinerary… Continue reading Hiroshima & Miyajima: Two Days