Bodyweight Tabata Workout

What’s Tabata? This fitness buzzword is a type of High Intensity Interval Training (HIIT) workout. It was developed by Dr. Izumi Tabata of Japan. A typical Tabata workout consists of 4 exercises, performed for 20 seconds at high intensity, immediately followed by 10 seconds of rest, for eight rounds. (one minute of rest between exercises)… Continue reading Bodyweight Tabata Workout

A Few Free Resources For Blogging

Here’s a list of my favorite blogging resources. The list includes websites for stock photos, design, logo creation, and related areas. It’s all free. [This post is not sponsored by anything, or anyone. I’m just sharing the tools i’ve found the most helpful on this blogging journey.] … Canva Graphic design made easy. The drag-and-drop… Continue reading A Few Free Resources For Blogging

NOT A SCAM

IMPORTANT!! NOTICE!! ATTENTION!!   YOU!!   YES YOU!!   Do you want buckets of money? Do you want to save starving children? Do you want 6-PACK-ABS??? You can have it all, and with none of the work!   People spend hours, even YEARS of their life trying to achieve their goals. But not you, you’re… Continue reading NOT A SCAM

Hedonic Adaptation: The Problem With Getting Everything You Want

Laying on the warm-up floor in the artistic tent, I look up at the rings that are rigged from the ceiling. I don’t want to warm up on the boy’s rings, but in order to use mine, I’d have to bring down these rings and re-rig mine. What. A. Pain. Just over a year ago,… Continue reading Hedonic Adaptation: The Problem With Getting Everything You Want

Le Vagabond – Interview With The Creators

We see people through lenses. Their age, gender, even their occupation shapes the way we view them from the moment you meet. These boxes help us. They let us assume what we can expect from them, how to interact, what conversations to have and what topics to avoid. But sometimes, life does this beautiful thing… Continue reading Le Vagabond – Interview With The Creators